Weight Loss Percentage Calculator BMI Formula from bmiformulame.blogspot.com
The Importance of Tracking Your Weight Loss Progress
Losing weight can be a challenging journey, but tracking your progress can help you stay motivated and on track. One way to measure progress is by calculating your weight loss percentage. This number represents the amount of weight you have lost as a percentage of your starting weight. By regularly monitoring your weight loss percentage, you can see how far you've come and adjust your approach if needed.
Getting Started: Finding Your Starting Weight
To calculate your weight loss percentage, you first need to know your starting weight. This is the weight you were when you first began your weight loss journey. If you don't know your starting weight, use a scale to weigh yourself now and estimate your starting weight based on how much you think you've lost.
Example:
If you currently weigh 150 pounds and think you've lost around 20 pounds, your estimated starting weight would be 170 pounds.
Calculating Your Weight Loss Percentage
Once you know your starting weight, you can calculate your weight loss percentage using the following formula: [(Starting Weight - Current Weight) / Starting Weight] x 100 For example, if your starting weight was 170 pounds and you currently weigh 150 pounds, the calculation would look like this: [(170 - 150) / 170] x 100 = 11.76% This means you have lost 11.76% of your starting weight.
Tracking Your Progress
Now that you know how to calculate your weight loss percentage, be sure to track your progress regularly. You can do this by weighing yourself once a week and recalculating your percentage. Seeing your progress over time can be a great motivator and help you stay on track.
Adjusting Your Approach
If you're not seeing the results you want, don't get discouraged. Use your weight loss percentage to evaluate your approach and make adjustments as needed. Consider increasing your exercise routine, adjusting your diet, or seeking advice from a healthcare professional.
Conclusion
Calculating your weight loss percentage is a simple yet powerful way to track your progress and stay motivated on your weight loss journey. By monitoring your percentage regularly and making adjustments as needed, you can achieve your weight loss goals and improve your overall health and wellbeing.